Which of the following is NOT part of current personal training?

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Multiple Choice

Which of the following is NOT part of current personal training?

Explanation:
The idea being tested is what activities count as current personal training in this program. The plan includes structured, logged training sessions such as two WID boot camp sessions, four gym sessions, and one social basketball session. These are all active workouts that contribute to the conditioning targets of the current personal training. A Yoga class, while valuable for flexibility and recovery, isn’t counted as part of the current personal training in this context because it’s a different type of activity and not typically logged as a core conditioning session within the program. Therefore, Yoga class is not part of current personal training.

The idea being tested is what activities count as current personal training in this program. The plan includes structured, logged training sessions such as two WID boot camp sessions, four gym sessions, and one social basketball session. These are all active workouts that contribute to the conditioning targets of the current personal training.

A Yoga class, while valuable for flexibility and recovery, isn’t counted as part of the current personal training in this context because it’s a different type of activity and not typically logged as a core conditioning session within the program. Therefore, Yoga class is not part of current personal training.

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